I try to find 15 minutes a day to just be alone without any distractions just for headspace to meditate and get my Zen on. I think that helps me get through the hecticness of the day on tour with the interviews, the sound check, the meet and greets, the show and the post-show meet and greets.
Well, I believe life is a Zen koan, that is, an unsolvable riddle. But the contemplation of that riddle - even though it cannot be solved - is, in itself, transformative. And if the contemplation is of high enough quality, you can merge with the divine.
It is not good to talk about Zen, because Zen is nothingness... If you talk about it, you are always lying, and if you don't talk about it, no one knows it is there.